Get Enough Protein on a Raw Food Diet

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←Older revision		Revision as of 18:22, 30 December 2016
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	#*Chia seeds, 4.7 g per ounce		#*Chia seeds, 4.7 g per ounce
	#Boost a smoothie with spirulina. Spirulina is a blue-green algae that can increase your daily protein intake.<ref>http://ift.tt/2iy5oZI; You can add a teaspoon to your favorite smoothie for a boost of protein. One teaspoon of spirulina has 2 g of protein and a tablespoon has 6 g.<ref>http://ift.tt/2hAt4hK Protein Powder Taste Good Step 6.jpg|center]]		#Boost a smoothie with spirulina. Spirulina is a blue-green algae that can increase your daily protein intake.<ref>http://ift.tt/2iy5oZI; You can add a teaspoon to your favorite smoothie for a boost of protein. One teaspoon of spirulina has 2 g of protein and a tablespoon has 6 g.<ref>http://ift.tt/2hAt4hK Protein Powder Taste Good Step 6.jpg|center]]
−	#*Throw in a handful of leafy greens like spinach or kale, which won’t alter the taste of your smoothie. Or try it over air-popped popcorn.	+	#*Throw in a handful of leafy greens like spinach or kale, which won’t alter the taste of your smoothie.
	===Getting Protein from Raw Animal Sources===		===Getting Protein from Raw Animal Sources===
	#Try sashimi or ceviche. Although many people who follow a raw diet are vegans, both vegetarians and omnivores also follow the raw food diet. If you are an omnivore, you can enjoy raw fish dishes such as sashimi and ceviche. Both of these are high in protein and can provide a much needed boost to your plant-based protein sources.<ref>http://ift.tt/2ixZSq8]]		#Try sashimi or ceviche. Although many people who follow a raw diet are vegans, both vegetarians and omnivores also follow the raw food diet. If you are an omnivore, you can enjoy raw fish dishes such as sashimi and ceviche. Both of these are high in protein and can provide a much needed boost to your plant-based protein sources.<ref>http://ift.tt/2ixZSq8]]

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